My last post highlighted a very common request that included deep tissue. Many clients come to me requesting deep tissue massage for the hour or more of the time during our session, typically reinforced by other therapists who are less researched.
But, what is deep tissue?
The body is wrapped by every cell, bundles of cells, bundles of bundles of cells, muscles, etc., by a connective tissue called fascia. It is the "stuff" that holds us all together. Likewise, we have layers of muscles on top of muscles. Deep tissue massage pertains to a massage modality designed to access these deeper layers of muscle and fascia.
A vast majority of clients mistake deep tissue massage with Swedish or relaxation massage performed with heavy pressure.
What's the difference?
Swedish or relaxation massage is performed with massage lotion, using traditional strokes (i.e gliding, kneading), for the purpose of causing the body to enter "rest & digest"; increasing circulation & fluid movement and releasing 'feel good hormones'. This process can effectively reduce stress and certain stress-related conditions.
Deep tissue massage is a collective term for the application of modalities such as myofascial release, soft tissue mobilization, friction, and movement. These modalities are applied without or with very little massage lubricant. Depth and pressure with this kind of massage will vary, and is intended to warm up tissues, free adhered & congested fascial tissue to improve local ischemic blood flow to contracted ("knotted") muscles, and promote freedom of movement.
This type of massage should be performed to local areas for shorter durations of time to prevent overworking the body, creating unnecessary inflammation and soreness.
If you're looking to relax but prefer firm pressure, a Swedish massage is the way to go! If you have problem areas or experience movement restrictions, you may need a deep tissue massage.
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