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Tue, Apr 30



Foam Rolling Techniques

This class takes you head to toe, with instruction on beginner to moderate level rollers.

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Foam Rolling Techniques
Foam Rolling Techniques

Time & Location

Apr 30, 2024, 11:00 AM – 12:00 PM

Houston, 17625 El Camino Real ste 390, Houston, TX 77058, USA

About the event

Get ready for a little stretching, a little fun, and lots of rolling! This class will discuss what is Self Myofascial Release, how to choose a foam roller, benefits of SMFR, and various techniques to roll major muscle groups from head to toe!

Participants must have some experience foam rolling, moderate upper body & core strength. Participants should also be free from sickness, recent injury, moderate to severe chronic conditions that requires active management by a doctor, or recent surgeries. Please wear something lose enought to move, comfortable, or appropriate workout attire, as we will be in the floor and moving around.

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