Foam Rolling Techniques
Sat, Apr 27
|Houston
This class takes you head to toe, with instruction on beginner to moderate level rollers.
Time & Location
Apr 27, 2024, 1:00 PM – 2:00 PM
Houston, 17625 El Camino Real ste 390, Houston, TX 77058, USA
About the event
Get ready for a little stretching, a little fun, and lots of rolling! This class will discuss what is Self Myofascial Release, how to choose a foam roller, benefits of SMFR, and various techniques to roll major muscle groups from head to toe!
Participants must have some experience foam rolling, moderate upper body & core strength. Participants should also be free from sickness, recent injury, moderate to severe chronic conditions that requires active management by a doctor, or recent surgeries. Please wear something lose enought to move, comfortable, or appropriate workout attire, as we will be in the floor and moving around.